how to cook Cauliflower Rice

 

Cauliflower Rice


Cauliflower Rice is a healthy and easy recipe. Kids who don’t like to eat vegetables will love this meal. People who follow diet can take this meal. Cauliflower lovers really like this recipe. Let’s get started.

INGREDIENTS

QUANTITY

Onion(medium)

1(finely chopped)

Carrot

1(finely chopped)

Beans

10 no's (finely chopped)

Cauliflower

450g

Ginger

1inch

Green chilly

2(take according to your spices)

Bay leaves

1

Cinnamon

1

Cloves

2

Star anise

2brokenpeices

Salt

As required

Pepper

1 tea spoon

Coriander leaves

Chopped Hand full

Olive oil

2 table spoons

Water

As required

Turmeric

¼ tea spoon

 

PROCEDURE:

·     Take a pan and pour water as required for cauliflower.

·     Add a pinch of turmeric and salt. Mix it. Boil it for a minute.

·     Off the flame and keep it aside for some time.

·     Now take a pan and add 2 table spoon of olive oil. Once oil get hot add bay leaves, cinnamon, star anis, cloves.

·     do a stir fry. now add grated ginger and green chilly which is cut into 2. Fry it.

·     Add chopped onion and fry, until golden brown.

·     Now add chopped carrot and beans and add salt as required.

·     Fry for a while. Close with lid and keep in low flame to cook. If required add some water for cooking.

·     Now drain cauliflower from water and grater it or put in mix jar and grater (give 2 pulse).

·     Once the vegetables in pan is cooked add grater cauliflower and mix for 2min.

·     Now add pinch of turmeric and 1 tea spoon pepper and mix it well.

·     Keep in low flame for 3 mins. once cook well off flame and add some coriander leaves.

·     Now our tasty cauliflower rice is ready.

 

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